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Title: Sleep And Brain Activity PDF, ePub eBook

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BOOK SUMMARY :

Introduction sleep is an important part of your daily routineyou spend about one third of your time doing it quality sleep and getting enough of it at the right times is as essential to survival as food and waterin the last few decades scientists have discovered that far from being a time of neural silence sleep is characterized by complex patterns of electrical neurochemical and metabolic activity in the brainin the last few decades scientists have discovered that far from being a time of neural silence sleep is characterized by complex patterns of electrical neurochemical and metabolic activity in the braina mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours the results point to a potential new role for sleep in health and diseasemusic is a universal language and powerful force in the world watch the 2018 dialogues between neuroscience and society lecture in which legendary jazz guitarist pat metheny discusses musics impact on the brain the process of creativity in music art and science and the role of music in healing

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