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Title: Yantra Yoga Tibetan Yoga Of Movement PDF, ePub eBook

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BOOK SUMMARY :

Yantra yoga the tibetan yoga of movement is one of the oldest recorded systems of yoga that exists in the world for centuries yantra was a closely guarded secret reserved for advanced yogic practitionersyantra yoga the buddhist parallel to the hathayoga of the hindu tradition is a system of practice entailing bodily movements breathing exercises and visualizationsmeditation music relax mind body deep relaxation music sleep music yoga music spa music 010 duration 10428 yellowbrickcinema relaxing music 23516143 yantra yoga offers the practitioner a unique approach to yoga practice parallel to the hatha yoga of the hindu tradition called the union of sun and moon it is a dynamic system of trulkhor movements and tsalung pranayamas and differs from more widespread yogas in that it is done as a sequence of movements coordinated with breathing

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