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Ketogenic Diet Weight Loss PDF, ePub eBook

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BOOK SUMMARY :

The ketogenic diet weight loss results the ketogenic diet is an effective tool for weight loss because of the dramatic decrease in carb intake forcing your body to burn fat instead of carbs for energytheketogenicdietorg is a resource for beginner and seasoned ketogenic dieters containing keto tips and tricks diet plans menus recipes and other ketogenicthe desired ratio in the ketogenic diet is consuming 3 or 4 grams of fat for every 1 gram of carbohydrate and protein which amounts to getting about 75 80 percent of your daily calories from fata keto or ketogenic diet is a very low carb diet which can help you burn fat more effectively many people have already experienced its many proven benefits for weight loss health and performance 1 its also used and recommended by many doctors 2carbs are convenient keto is not the only way to succeed on this diet is to prepare i had to go grocery shopping the sunday night before i started and i bought a ton of eggs whole milk

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