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BOOK SUMMARY :

Self controlor the ability to subdue ones impulses emotions and behaviors in order to achieve longer term goalsis what separates modern people from their ancient ancestors and the rest of self control an aspect of inhibitory control is the ability to regulate ones emotions thoughts and behavior in the face of temptations and impulses as an executive function self control is a cognitive process that is necessary for regulating ones behavior in order to achieve specific goalsself control is so fleeting for most that when martin seligman and his colleagues at the university of pennsylvania surveyed two million people and asked them to rank order their strengths in 24 if only you could control yourself if you had more willpower you could finally lose those last 10 pounds if you had more self control you could finally stop procrastinating save for retirement stick to an exercise routine and avoid various vices such as alcohol and cigarettesdoes that mean that children who are set up in their younger years by their parents to have a more external locus of control that as they get older would it be hard for them to start saying okay

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