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BOOK SUMMARY :

Frustrated with a flabby belly even when you do sit ups and crunches until youre ready to drop you can get flat abs by following these 6 blast the belly fat diet tips count on shape for all your weight loss tipswant to lose weight the smart way webmd shows you how everything from eating right to sleeping more can help with healthy weight lossif you want to lose weight incorporating these nutritious foods into your diet will rev up your metabolism keep hunger at bay and help you burn more calories and fatweight management has become one of the biggest challenges of the modern generation there are very few who manage to maintain the desired weight for their bodyirritable bowel syndrome ibs is a problem that affects the large intestine it can cause abdominal cramping bloating and a change in bowel habits

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